Glutathione also enhances immune defence
Galactooligosaccharides attenuate behavioural, haematological and immunological abnormalities and influence gut microbiota in rats with amygdala hyperactivation induced by electrical stimulation
Rare side effects of B12 shots (require medical attention) Serious reactions to B-12 shots are uncommon, but its important to be aware of them: Allergic reaction, including rash, hives, dizziness, or trouble breathing Significant swelling, pain, or warmth that worsens at the injection site Palpitations or chest discomfort Signs of drug interactions, especially if you take multiple prescription medications If you experience symptoms that feel intense, progressive, or unusual, you should contact your provider right away
If you dont love avocado toast (or find it too pricey), mix mashed avocado with dahi and a pinch of kala namak for a desi-style dip