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(The study was co-authored by an employee ofand was funded bythe company that makes the fiber.) GLP-1 blood levels during the four hours following the meal were higher when the volunteers drank the tea with 10 grams of fiber versus 0 or 5 grams

That includes if you're using a GLP-1 medication, or even if you're thinking about it

Nature European Heart Journal (Oxford Academic) Retatrutide Cardiometabolic Effects (Peer-Reviewed Abstract) Triple-hormone receptor agonist retatrutide significantly improves European Heart Journal Supplement (2024)

Their high water content also helps keep you hydrated, making them a refreshing and versatile option