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Hector Perez, a board-certified bariatric surgeon, believes the interest in these probiotics could also be "an aftereffect of the success of GLP-1 drugs, which have now brought public focus on gut microbiome and weight loss." He notes that more people are beginning to connect that metabolism goes beyond calories and may be shaped by gut health

L-carnitine side effects are a growing concern given its popularity as an athletic supplement

Healthier Alternatives: Choose lean proteins, such as chicken, fish, and legumes, and incorporate healthy fats from avocados, nuts, and seeds

Insert the needle with a quick, dart-like motion