GLP-1s are most well studied for weight loss (obesity) and blood sugar control (type 2 diabetes)
Diet tweaks that actually work To reduce nausea, GERD, and indigestion while on GLP-1s: Prefer smaller, lighter meals instead of heavy thalis or buffets Shift the plate so at least one-third to half comes from protein sources like dals, chana, rajma, soy products, paneer, curd, milk, sprouts, nuts, and seeds Choose steamed, grilled, sauted, or home-cooked dishes over deep-fried snacks and heavy gravies Limit very spicy, oily street food, especially in the first months For diarrhoea or loose motions, simple curd, buttermilk, and homemade ORS can help support gut health and hydration
The Effects of Semaglutide vs Testosterone Replacement Therapy on Functional Hypogonadism and Sperm Quality in Men with Type 2 Diabetes Mellitus and Obesity. Endocrine Abstracts, vol
Contact your healthcare provider promptly if you experience: Severe or persistent diarrhea : More than 68 watery stools daily, or diarrhea lasting beyond 23 days, which may lead to dehydration and electrolyte imbalances
