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Replace these with sulfur rich whole foods such as garlic, onions, broccoli, Brussels sprouts, kale, eggs, and grass fed protein, all of which provide the cysteine and selenium your body uses to build glutathione naturally (PubMed PMID: 32213639)

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If symptoms such as tingling, mouth soreness, or unusual tiredness develop, a blood test can check B12 status, and supplements can correct any deficiency if found." Protecting Yourself While on Mounjaro While some deficiencies are unpredictable, most users in the textfile emphasise the importance of staying ahead of nutrient gaps

That said, the clinical evidence for routine 5-MTHF in over-35s without an MTHFR polymorphism remains limited, and folic acid at the 400 g dose remains the guideline-backed default