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"I did initially gain about 10 pounds, but it kind of gave me that wake-up call of like, oh yeah, I need to be doing my healthy lifestyle habits and all those changes." "I just kind of refocused and made sure that I was making healthy choices," she said, describing how she has maintained her health post-semaglutide

For example, agree on a specific target such as adding a serving of vegetables or legumes to lunch three days a week

Before GLP-1s like Ozempic were approved, earlier trials tested a range of doses and found that lower doses produced some weight loss and blood sugar improvements

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