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If you are looking to support your kidneys, consider these foundational habits: Hydration: Water is the medium through which your kidneys filter waste

This high-protein, low-calorie option is a delicious and convenient addition to your diet without compromising on flavor

Some people may experience mild digestive upset, such as nausea or bloating, especially when taking high doses on an empty stomach

Furthermore, key immune and blood parameters, such as white and red blood cell count, hemoglobin, hematocrit, and platelet count, are recorded, providing insights into infections, inflammation, and overall health status