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[DOI] [PubMed] [Google Scholar] 269.Lo Piparo E., Scheib H., Frei N., Williamson G., Grigorov M., Chou C.J

Improving Cognitive Function with Nutritional Supplements in Aging: A Comprehensive Narrative Review of Clinical Studies Investigating the Effects of Vitamins, Minerals, Antioxidants, and Other Dietary Supplements

Unlike other growth hormone-releasing peptides, UK clinical studies have found that Ipamorelin is selective in its action, targeting specific receptors to trigger the production of growth hormone without affecting cortisol levels significantly

The key is not long-term restriction, but identifying your personal trigger foods and gradually expanding your diet over time