Rebalances matrix metalloproteinase activity selectively clearing damaged collagen while preserving healthy matrix architecture, rather than indiscriminately breaking down tissue
Ho YS, Magnenat JL, Bronson RT, Cao J, Gargano M, Sugawara M, Funk CD
Peripherally derived 26- and 27-OHC are generated via cholesterol hydroxylation by cytochrome P450 family 27A1 (CYP27A1
Eat sulfur-rich foods like leafy greens, asparagus, onions, garlic, and eggs Liver Cruciferous vegetables like broccoli, kale, turnip greens, cabbage, Brussel sprouts, cauliflower Foods rich in selenium, like Brazil nuts, grass-fed beef, eggs, and brown rice Vitamin C-rich foods like oranges, citrus fruits, strawberries, and tomatoes Foods that support methylation (foods high in folate, B-12, B-6): bananas, cantaloupe, papaya, sunflower seeds, avocados, leafy greens, organ meats, fish, poultry, and eggs Cinnamon, turmeric, and cardamom In addition to consuming a diet rich in fruits, vegetables, and whole proteins, you can support glutathione levels by managing stress, exercising, and getting adequate sleep: *Aim for 8-10 hours of restful sleep per night - optimize sleep by reducing screen time/blue lights up to 2 hours before bedtime
