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Grains and pantry Rolled oats, quinoa, brown rice, whole grain bread (look for brands with at least 3 grams fiber per slice), chia seeds, ground flaxseed, almonds, walnuts, peanut butter (natural), canned tuna in water, low-sodium chicken broth, olive oil, balsamic vinegar, and herbs and spices (basil, oregano, garlic powder, cumin, paprika)

A few practical things worth keeping in mind: Prioritize protein intake alongside your training

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However, the form of choline seems to matter, with the greatest risk of elevated TMAO levels seen for free choline (i.e., choline bitartrate) and low to no risk found with forms of choline such as phosphatidylcholine or lecithin from eggs