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B12 supports liver health through its role in methionine synthesis and the methylation cycle that the liver depends on for detoxification

We always have great conversations and lots of laughs

A few things I quickly learned: If you arent deficient its not going to do much for you Its not cheap Get ready for needles This is not a magic weight loss pill Thats right, youll need to get over sticking yourself with a needle

I think of them as biological messengers, says clinical pharmacist and precision health expert James LaValle, RPh, CCN, the chief science officer at Life Time and clinical co-chair of the American Academy of Anti-Aging Medicine