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Avoid high-fat foods, they delay gastric emptying even more
Regular physical activity supports digestion and can alleviate constipation
It includes the extra month on your treatment plan, the emotional cost of frustration and doubt, and the potential for you to give up on a medication that was actually working, just not at full strength
Although many studies have been done on ashwagandha to see if it can ease anxiety, boost memory, change immune responses, and lower inflammation, the results are not fully consistent
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