what happens if you take l carnitine without working out L- has been studied fairly extensively. And the current consensus is that it may have a MODERATE effect on fat loss. , “The Effect of the L-Carnitine Supplementation on Obesity Indices: An When to Take L-Carnitine for

The study also noted that long-term functional outcomes needed further research, which is important because lean mass increase and strength improvement are not the same outcome

Thereafter, its mostly about maintaining your protocol and health outcomes, but you should also start to see improvements in cardiovascular health along with positive changes in physical performance attendant with your changing body composition

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Accumulating studies indicate that affect renal urate excretion in an inverse dose dependent manner