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Oxidative stress occurs when antioxidants are insufficient to fight free radicals, which leads to damage to cells and tissues

Average weight reduction ranges from 1215% of initial body weight over 68 weeks when combined with lifestyle modifications

A plausible mechanism that may explain [the]association between eggs and prostate cancer progression is high dietary choline. Egg consumption is a determinant of how much choline you have in your blood, and higher blood choline has been associated with a greater risk of getting prostate cancer in the first place

For years, I would justify weight gain during bulking phases as just "part of the process." In reality, I often overshot my surplus because my drive to eat was so strong