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Harvard Health Publishing explains that muscle tissue influences resting metabolic rate, meaning it affects how many calories your body uses at rest. Preserving muscle during weight loss helps support physical function and makes long-term weight maintenance more achievable

I guess they also think that this consumer use has also defined the right doses

It also evaluated articles that explore the effects of IF across different dimensions of human health, including metabolic health, cellular and molecular mechanisms, and organ system functionality

Although there is limited current RCT data, a nested casecontrol study revealed a significant decrease in new-onset AF 1 year after HF hospitalization for patients with HFpEF [41]