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For Workout Performance: Taking L-carnitine approximately 30 to 60 minutes before exercise is ideal for boosting endurance and stamina

In addition, calcium is necessary for muscle contraction and even a short-term deficiency can cause muscle cramps, stiffness, and poor mobility

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100mg* Other Ingredients: Water, glycerine, natural flavors, phospholipids (from sunflower lecithin), potassium bicarbonate, ethanol, rebaudioside A (from Stevia rebaudiana Leaf), natural citrus and mint oils Warning: If pregnant, breastfeeding, or planning to become pregnant, consult your health-care practitioner before use