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For most endurance athletes, I would aim for: 1.6 to 2.2g protein per kilogram body weight daily Protein distributed evenly across 4 to 5 eating opportunities Resistance training at least 2 to 3 times weekly minimum If you are older, in a calorie deficit or training heavily, then you likely sit toward the upper end of that range (Morton et al., 2018, British Journal of Sports Medicine)

Over a maximum follow-up of 7.5 years, NAION developed in 0.29% of semaglutide initiators compared with 0.13% of those starting an SGLT2 inhibitor. While the relative risk was roughly twofold higher with semaglutide, the absolute risk remained low, translating to approximately one additional case per several thousand treated patients

Merkeley, H

How is Semaglutide Administered