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For example, a 150 lb person with a 2000 calorie TDEE may aim for: Calories: 2000 20% deficit = 1600 Protein: 135g (0.9 x 150 lbs) Fat: 60g (0.4 x 150 lbs) Carbs: 120g Adjust calorie/macro levels every 2-4 weeks as needed

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Clinical trials have shown that 2000-3000mg daily is effective at reducing the rate of cognitive decline measured by a range of parameters