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Across three episodes, Attia guides members through his data-driven Medicine 3.0 approach to disease prevention, teaching them how to: Identify and train key markers that matter most for long-term health, including VO2 max, grip strength and blood glucose

However, it is recommended to apply the cream first to allow for maximum absorption of the active ingredient

Good fiber sources include: Oats Chia seeds Flaxseeds Beans Broccoli Brussels sprouts Sweet potatoes Experts suggest aiming for at least 25 grams of fiber daily for adults, working up to 3540 grams for optimal benefits