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PMID 1905072

Nausea Smaller meals, bland proteins, strategic timing around injections Fatigue Often from undereating not the medication itself Hair Thinning Linked to protein and micronutrient gaps that are fixable Muscle Loss Preventable with adequate protein and the right meal structure Constipation & GI Issues Fiber timing, hydration, and food choices make a measurable difference "Ozempic Face" Related to rapid weight loss without enough protein not inevitable I help you figure out which side effects are nutrition-related and fix them

[PubMed] [Google Scholar] 20.Mirbod SM, Ahing SI