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51, Jan

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There are no "official" macronutrient guidelines for GLP-1 use, but many experts recommend a 1.2 to 2.0 grams of protein per kilogram of body weight per dayand this should be "reference body weight," which is a way of saying, "what would your body weight be if your BMI was ~25." This is often misconstrued and applied to current body weight, and people end up with some crazy high protein recommendations that are often unachievable