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Today I'm walking you through what is happening inside your skull with your brain when you lift weights, why it works through pathways more associated with lifting weights than cardio, and a dead simple lifting protocol with the most evidence behind it if you're trying to improve your brain age

For researchers using tirzepatide dosage in units protocols or tracking tirzepatide before and after results, the addition of niacinamide could theoretically improve outcomes, though this remains unproven in controlled trials

If you have questions about your dose or feel your treatment isnt working as expected, speak to your clinician

Gastrointestinal side effects (nausea, vomiting, diarrhea) are most common and typically dose-dependent and transient