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Monitoring Your Vitamin B12 Levels Regular monitoring of Vitamin B12 levels is crucial, especially for those at risk of deficiency

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Practical strategies Prioritize protein at each meal Choose high-quality sources such as eggs, fish, poultry, dairy, legumes and soy Spread protein intake throughout the day Consider smaller, more frequent meals if appetite is low Set reminders to eat if needed Protein supplements Protein supplements can help fill gaps when food intake is limited