Genetic susceptibility to IBD The occurrence of IBD is closely associated with genetic factors, and studies have shown that specific genetic variants may lead to immune system dysfunction, thereby triggering intestinal inflammation
Research in a laboratory and animal settings look promising, but we still require high quality studies in humans
Greek Yogurt Protein Bowl (28g protein) This is the easiest high-protein meal you can make no cooking required
This study was thorough and clinically run, but after measuring six major cognitive performance aspects (executive function, attention and focus, inspiration, perceived stress, work engagement, and mindfulness) as well as self-reported sleep quality, immune health, productivity, and mood, researchers found that there was little difference between Qualia Mind and a placebo