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protein, fiber and unsaturated fats), people with obesity typically have high rates of micronutrient deficiencies including deficiencies in vitamin A, vitamin D, vitamins B1 (thiamine) and B12 (cobalamin), folate, iron, calcium, magnesium and zinc [63,64]
Cinnamon Cinnamon helps stabilize blood sugar levels and may reduce cravings for sugary foods
When researchers tested the cramping muscles of some athletes, they found rapid repetitive muscle firing , which could be described as the muscle fibers being hyperactive, in a sense
