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Optimizing Fat Loss with Briar Aranas Join us for an EllieMD Educational Series with Certified Nutrition Coach Briar Aranas, founder of FITTBRA

On training days 2 and 4, mice received the alternative flavour paired with VEH treatment

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Yield: 4 ramekins or 6 muffin cups 1x Category: Main Method: Baking Cuisine: Vegetarian Diet: Vegetarian Ingredients 1 cup cooked lentils (green or brown, drained well) cup ricotta or cottage cheese cup shredded mozzarella or parmesan 1 small grated carrot small zucchini, grated and squeezed dry 1 egg (or flax egg for vegan version) Salt, pepper, garlic powder, thyme (to taste) Instructions 1

The treatment plan is customized based on individual weight loss goals, health history, and how your body responds to the medication