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To make it healthier and even more delicious, consider the following modifications: Ingredients: 1 Banana 1 tablespoon of Peanut Butter 1 teaspoon of Cinnamon 2-3 Dates (pitted) Ice (as needed) Optional: Almond Milk or Water for blending Preparation Steps: Start by peeling and slicing the banana into smaller pieces

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Some individuals report increased energy or mild restlessness, particularly when taking methylcobalamin later in the day, which may affect sleep patterns in sensitive individuals