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For others, who may be worried about the potential negative side effects, Kumar recommends scheduling a consultation or longer appointment with your doctor and having them walk you through the most common side effects, how severe they can be and then discussing the less common side effects that you may not be aware of

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192 Another trial included 83 men with at least one abnormal sperm parameter who received either 2 grams of combined L-carnitine and acetyl-L-carnitine plus 250 mg L-arginine, 100 mg glutathione, 40 mg CoQ10, 7.5 mg zinc, 234 mcg folic acid, 2 mcg vitamin B12, and 50 mcg selenium or placebo daily for six months