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Cytoprotective effects against viruses like SARS-CoV-2 could be enhanced by sulforaphane, an isothiocyanate abundant in cruciferous vegetables, since sulforaphane has been found to be a powerful activator of the Nrf2 pathway by increasing Nrf2-regulated cellular antioxidant response such as induction of NAD(P)H: quinone oxidoreductase 1, glutamate-cysteine ligase (-glutamyl cysteine synthetase) and glutathione (Theodore et al., 2008

2007 Nov;37(9):889-93

It promotes a balanced gut transit time, which aids in the optimal absorption of nutrients and prevents digestive issues such as constipation or diarrhea

Doctors advise caution for LHON patients thinking about Vitamin B12 supplements