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Recipe 5: The green machine 1 scoop vanilla pea-rice protein blend (25g protein) 1 cup fresh kale (stems removed) 1/2 cup frozen pineapple 1/2 cup frozen cauliflower rice 1 tablespoon chia seeds 1 tablespoon lemon juice 1 cup coconut water Nutrition: 310 calories, 27g protein, 8g fiber, 6g fat, 32g carbs The cauliflower rice adds creamy thickness without any detectable flavor

10.1016/j.phymed.2024.155362 226 ZhangB.ZhouN.ZhangZ.WangR.ChenL.ZhengX.et al (2024)

doi:10.1152/ajpendo.2002.282.1.E18 Mingrone G, Greco AV, Capristo E, et al

Sin embargo, muchas personas buscan formas naturales de optimizar sus propios niveles de GLP-1 antes de considerar intervenciones farmacolgicas