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Recommended Calories According to The National Health Service An average adult male typically needs around 2,500 kcal per day

Additives can alter pharmacokinetics, potentially impacting the efficacy of the active molecule

A real day for a 200 lb adult on a moderate deficit, hitting roughly 150 g protein on 1,800 calories

References: Cani PD et al., 2019 Written by Ali Rza Akn Microbiome Scientist, Author & Founder of Next-Microbiome Ali Rza Akn is a microbiome scientist with nearly 30 years of experience in translational biotechnology, systems biology, and applied microbiome research, spanning discovery, preclinical development, and clinical-stage translation