Ipamorelin and other growth hormone secretagogues require the most patience, you'll notice better sleep quality and recovery by week 4-6, but visible muscle gain and fat loss don't appear until week 8-12
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On the other hand, AHK-Cu, or alanine-histidyl-lysine copper, is a synthetic tripeptide engineered to replicate and amplify specific mechanisms found in naturally occurring copper peptides
Because it's, it's different for every provider, but what I'm seeing a lot of providers doing, myself included, is using just the starting dose of these GLP ones and staying there