glp-1 balance food A healthy GLP-1-friendly meal plan for the whole week! For those on a diet, trying to lose weight, or on a medication 🍉🫐🍓🍎🍋🥥🍊#diet #glp #healthyrecipe #weightloss #healthyfood GLP-1 Diet Food List Printable

These medications include semaglutide (Ozempic, Wegovy), dulaglutide (Trulicity), liraglutide (Victoza, Saxenda), and tirzepatide (Mounjaro, Zepbound)though tirzepatide is technically a dual GIP/GLP-1 receptor agonist with a slightly different mechanism

These medications: Decrease pro-inflammatory cytokines including TNF-, IL-6, and IL-1 9 Reduce macrophage infiltration in tissues 40 Block NF-B activation, a key inflammation controller 41 Switch macrophages from pro-inflammatory M1 to anti-inflammatory M2 type 40 These effects show promise for various joint conditions

If you truly want to harness the power of GLP-1 receptor agonists, you have to use the injections

Protein, fat, fiber, and fermented foods can all help your body regulate hunger and blood sugar, especially when paired with healthy habits like strength training and consistent meals