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[DOI] [PubMed] [Google Scholar] 69.Handelsman Y., Anderson J.E., Bakris G.L., Ballantyne C.M., Beckman J.A., Bhatt D.L., Bloomgarden Z.T., Bozkurt B., Budoff M.J., Butler J., et al

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It points to resistance training three to four times a week, protein making up at least thirty percent of daily calories, and consistent sleep of seven to nine hours