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In a recent paper, it was shown that RBCs can serve as biomarkers of the aging process: important RBC indices, e.g., the erythrocyte hemoglobin concentration, the mean corpuscular volume (MCV), and erythrocyte metabolism change with the age of the individuals [418]

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Our recent SNO-proteome analysis of the cortices of Shank3 InsG3680 (+/+) mutant mice showed that several mitochondrial processes, including the ATP metabolic process, transmembrane electron transport, and the cellular response to oxidative stress, were SNO-enriched [64]

For example, if your B12 is slightly low, you may want to try eating more eggs, low-fat dairy products, or beef and chicken