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Graphical abstract INTRODUCTION 1 , 2 The multifaceted mechanisms of action of GLP-1 RAs collectively improve glycemic control and promote weight loss, making them increasingly popular in the treatment of metabolic diseases such as type II diabetes mellitus (DM II) and obesity

Early detection prevents serious complications like heart problems and bone loss

Key Ingredients: Centella Asiatica Extract (22.7%): Soothes irritation, promotes healing, and enhances skin elasticity

Create fiber-boosting habits : Keep the skins on fruits and vegetables when possible Choose whole grain versions of bread, pasta, and cereals Snack on high-fiber options like popcorn, raw vegetables, or a small handful of nuts Add a tablespoon of beans or lentils to soups, salads, or pasta dishes When to Be Cautious with Fiber While fiber is beneficial, there are times when you might need to temporarily reduce intake: During severe GLP-1 side effects : If experiencing significant nausea, vomiting, or diarrhea, you may need to temporarily reduce fiber intake until symptoms improve