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Breakfast sandwiches from fast-food restaurants, frozen breakfast meals, and packaged pastries typically combine multiple problematic elements: high fat, refined carbohydrates, and sodium levels that can contribute to bloating and discomfort

Reduces the amount of food you eat If you make a habit out of overeating, your body can get used to consuming more food than it actually needs

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Lignans may exist in variety of plant parts, such as seeds, stems, leaves, and roots in both free and glycosidic forms (43)