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Dinner (500 calories, 40g protein): 6 oz lean steak with roasted vegetables (broccoli, brussels sprouts, carrots) and 1 medium baked potato with a tablespoon of plain Greek yogurt
It helps detoxify harmful substances in the liver, promotes skin health by contributing to a bright and even complexion, and plays a role in preventing chronic diseases such as heart disease, diabetes, and certain types of cancer
Semaglutide is a bit more potent as well
[PubMed] [Google Scholar] 21.Rosell M.S., Lloyd-Wright Z., Appleby P.N., Sanders T.A., Allen N.E., Key T.J
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