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Furthermore, studies suggest genistein regulates monoamine metabolism, particularly serotonin, potentially explaining its antidepressant properties (Kageyama et al., 2010) (Figure 5)

Amid all this, one molecule stands out as a beacon of hope: **glutathione**often referred to as the body's "master antioxidant." But why is boosting your glutathione levels more important now than ever

2025 Apr 22;16(1):3777

The mood-beneficial effect of milk/dairy and plant proteins stems from their high biological value: they contain complete essential amino acids (e.g., tryptophan, tyrosine) that are critical for neurotransmitter synthesistryptophan is the precursor of 5-hydroxytryptamine (5-HT, a key mood-regulating neurotransmitter), and tyrosine is the precursor of dopamine (related to motivation and pleasure) (31)