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A healthy dietary pattern includes: Vegetables : Choose a variety of differently colored vegetables, including dark green (e.g., kale, spinach, collard greens), red (e.g., bell peppers, radishes, beets, tomatoes), orange (e.g., sweet potatoes, winter squash, carrots), and purple (e.g., eggplant, cabbage, bell peppers)

This GLP-1 agonist is revolutionizing weight management by helping individuals with a high body mass index (BMI) achieve sustained weight loss

Simple swaps: Creamy sauces light versions or half portions Sugary drinks zero-calorie options or water Oil-heavy cooking lighter use or spray Often saves 100200 calories/day

Metformin lowers Ser-129 phosphorylated -synuclein levels via mTOR-dependent protein phosphatase 2A activation