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Heal for Real is more than a podcastits a guide for living with purpose, vitality, and resilience

Heart Health Simple preventive measures, including maintaining the right mix of healthy lifestyle habits, rather than drugs or surgery, are the best way to achieve optimal cardiovascular function

For diarrhea or loose stools: Eat smaller, more frequent meals rather than large portions, which can overwhelm your slowed digestive system

All of these nutrients can be obtained from diet, but if you prefer to take them in the form of a supplement, here they are: NAC (N-acetylcysteine) Glycine Glutamine Alpha Lipoic acid (ALA) Vitamin C Vitamin C is important because it protects glutathione from being oxidized