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A 2023 pilot study in the Journal of Clinical Biochemistry and Nutrition examined oral glutathione supplementation (500mg daily) in 30 adults with metabolic syndrome

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Therefore, polyphenols, but also probiotics and PUFAs, can be considered as hormetic nutrients since they are capable of orchestrating cellular resilience to stress and the preservation of cellular redox homeostasis as benchmarks of health by activating intracellular antioxidant enzymes such as SOD, CAT, and GPx in a dose-dependent manner