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This article reports what has been documented, not what should be done

If you want to go deeper on that connection, How to Have Good Gut Health is a strong companion read

According to a 2023 review, a compound in wild yams called gracillin possesses anti-inflammatory properties and significantly improved the skin barrier and hydration of mice with atopic dermatitis.10 Additionally, a 2017 study noted that several species of wild yams have demonstrated antimicrobial activity, leading to their use in different forms of traditional medicine as a way to treat skin infections.11 To learn more about the potentially beneficial ingredients in our picks, see each products dedicated section later on

You do not need elaborate programs