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Experts consider L-theanine to be generally safe for people to take as a supplement, but more research is necessary to confirm its possible health benefits.

For example, a 2022 study found that people taking a weekly injection of tirzepatide (commonly sold under the brand name Zepbound) lost between 15% and 20% of their body weight over 72 weeks

Once we have shown you how to do it properly, you can apply the active ingredient yourself

But if its been going on for longer than a week and you dont have a good explanation, you should tell your doctor about it. Here are some FAQs about human poop, whats considered a normal bowel movement, and when you should see a doctor