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Vitamin Injections Intramuscular vitamin injections effectively increase the bodys intake of crucial nutrients designed to optimise health and performance

Madeline Miller, 45, was at her Wednesday night book club discussing the main characters hot flashes when someone casually remarked, Oh, shes clearly in perimenopause. Miller was momentarily stunned silent

Stifness and muscle pain can have other causes so it might be something that's worth discussing with your GP, especially if they're getting worse

According to experts, avoiding dark beverages, using sensitivity toothpaste, skipping chewy foods, and allowing sufficient time between treatments helps maximise results and minimise side effects