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Understanding this is the key to knowing why your provider recommends a specific frequency, and a consultation with an expert like Barb, NP, is the only way to get a plan thats right for you

Its worth being direct about the difference in risk here, because its substantial

Immediately scale back to previous tolerated intensity Apply ice for comfort (15-20 minutes) Use acetaminophen only (no NSAIDs) Avoid aggravating activity for 48-72 hours Contact provider if symptoms persist beyond 48-72 hours When Should You Scale Back And Rebuild More Slowly

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