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Carnitine is made in the body from the amino acids, lysine and methionine.* Carnitine is often called an amino acid because of its chemical makeup, however it is actually a vitamin-like nutrient, related in structure to the B vitamins.* It plays an essential role in transporting fatty acids into the muscles for energy, and is needed to transport these substances into the heart muscle.* Nearly 60% of the energy for the heart muscle is supplied by fatty acids.* It is also one of the two amino acids which promote sperm motility.*

Kate Wadia, founder and chief creative officer, Mrs&Mr explains: We set out to reclaim WeightWatchers rightful place as a pioneer and innovator in the rapidly changing world of weight loss

References Karlic, Heidrun, and Alfred Lohninger

Avoid caffeine close to bedtime, establish a regular sleep schedule, and create a comfortable sleep environment to promote better sleep quality