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Portion & Timing Tips Eat slowly, stop at first sign of fullness Smaller, frequent meals if large plates feel overwhelming Pair foods that are easy to tolerate Stay hydrated with water, sparkling water, or unsweetened tea Dinner: Light, Nourishing, Protein-Focused Dinner should be satisfying but not heavy

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4 min read 4 min read People often experience skin issues such as sunburn, uneven skin tone, and dullness due to year-round sun exposure and pollution

Composition Tranexamic Acid (250 mg) + L-Glutathione Reduced (250 mg) + L-Ascorbic acid (500 mg) Uses Treatment of Melasma