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The amount of melatonin in foods is typically hundreds to thousands of times lower than the amount found in common melatonin supplements, Neubauer says

Contact your GP if you experience: Persistent fatigue, weakness, or shortness of breath (possible anaemia) Numbness, tingling, or balance problems (possible B12 deficiency) Muscle cramps, spasms, or irregular heartbeat (possible magnesium or potassium deficiency) Bone pain or frequent fractures (possible vitamin D or calcium deficiency) Poor wound healing or frequent infections (possible zinc or vitamin C deficiency) Seek urgent medical attention (call 111 or 999 as appropriate) for severe palpitations, chest pain, fainting, or signs of severe allergic reaction

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Researchers should protect the compound from excessive heat, moisture, and direct light exposure while following appropriate laboratory procedures