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Methionine breaks down fat and keeps your liver from hoarding it Inositol supports fat metabolism and keeps nerve pathways healthy Choline moves fat out of your liver and into your bloodstream where it can be used The idea is that together, they amplify what and into your bloodstream where it can be used The idea is that together, they amplify what B12 already does and add a metabolic edge

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They send signals to your glands and tissues, nudging your body to produce more of what it already makes whether thats growth hormone, healing factors, or fat-burning enzymes

doi:10.1111/jhn.13232